Chauvihar Upvas https://spgjs.org/wp-content/uploads/2020/08/01_Morning-Chovihar-Upwas.mp3 Tivihar Upvas https://spgjs.org/wp-content/uploads/2020/08/02_Morning-Tivihar-Upwas.mp3 Navkarshi, Porshi, Saadh Porshi, Purimaddh, Avaddh, Aayambil, Nivi, Ekashana, Biyasana https://spgjs.org/wp-content/uploads/2020/08/03_Morning-Navkarshi-1-1.mp3 Panhar - For People doing any Tapasya https://spgjs.org/wp-content/uploads/2020/08/04_Evening.mp3 Chauvihar https://spgjs.org/wp-content/uploads/2020/08/05_Evening.mp3 Tivihar , Duvihar https://spgjs.org/wp-content/uploads/2020/08/06_Evening.mp3